Gingko - The Living Fossil

Nature has provided us with countless treasures, and one such marvel is the Gingko herb (Gingko biloba). For centuries, this resilient tree, known as a "living fossil," has been regarded for its potential health benefits, especially in traditional Eastern medicine. In this blog, we will delve into the fascinating world of Gingko, exploring its history, health benefits, and most importantly, how to prepare a Gingko tincture at home for your well-being.

Gingko trees have a storied past, dating back over 200 million years. They witnessed the dinosaurs, survived the Ice Age, and are now revered as a symbol of hope and longevity. Originating from China, Gingko trees have been cultivated for their leaves and seeds that possess therapeutic properties for centuries, primarily in traditional Chinese medicine.

Gingko is celebrated for its potential to support cognitive function, enhance memory, and improve blood circulation. Scientific research suggests that the active compounds, flavonoids, and terpenoids present in Gingko leaves contribute to these effects. While individual results may vary, studies point to the following potential benefits:

1. Cognitive Enhancement: Gingko may help improve cognitive function, including memory, thinking, and attention.

2. Circulatory Health: Gingko may promote healthy blood flow and support cardiovascular health by reducing blood clotting and improving blood vessel flexibility.

3. Anti-inflammatory Effects: The potent antioxidants found in Gingko leaves can combat oxidative stress, reducing inflammation and protecting cells throughout the body.

4. Vision Support: Gingko is believed to enhance eye health and may provide support for certain vision-related conditions.

Preparing a Gingko Tincture:

Making a Gingko tincture at home is a simple process that allows you to harness the herb's potential health benefits conveniently. Here's a step-by-step guide:

Ingredients:

- Dried Gingko leaves (around 1 ounce)

- High-proof alcohol (such as vodka or brandy) OR Apple Cider Vinegar or Vegtable Glycerin. The most potent will be with the alcohol.

Instructions:

1. Weigh out your dried Gingko leaves. A 1:5 ratio (1 part herb to 5 parts alcohol)

2. Place the dried Gingko leaves into a clean glass jar with a tight-fitting lid. Mason jars work well.

3. Pour the high-proof alcohol over the leaves until they are fully submerged. Ensure there is at least an inch of liquid above the Gingko leaves.

4. Seal the jar and shake it gently to mix the ingredients.

5. Label the jar with the date and contents, and store it in a cool, dark place for at least four to six weeks. Shake the jar every few days to ensure proper extraction.

6. After four to six weeks, strain the liquid through a cheesecloth or fine mesh strainer into a clean glass bottle. Squeeze the cloth to extract all the liquid from the leaves.

7. Store the Gingko tincture in a dark glass bottle or jar. It can last for several months if stored properly. Preferrably in a cool, dark place. I store mine in the fridge.

Gingko tinctures can be consumed with juice, (I like mine with my coffee) tea, or any other beverage that will help mask the taste. Start with a small dosage and gradually increase if needed. It is recommended to consult with a healthcare professional or herbalist to determine the appropriate dosage and usage instructions for your specific needs. Typically, a dropper full (1ml) a day.

Gingko, with its rich history and potential health benefits, continues to captivate researchers and herbal enthusiasts alike. Whether you choose to explore Gingko for its cognitive support, cardiovascular benefits, or overall well-being, the simplicity of preparing a Gingko tincture at home empowers you to harness its extraordinary properties conveniently. However, it's always advisable to consult with a medical professional before adding any herbal supplements to your routine. I would love to hear how this herb has helped you if you have started using it for your health & wellness.

Happy Healing.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare professional before using any herbal remedies or supplements.